Jesse paster 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
310
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 146 |
June 23, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 859 | 310 | 28 | 158 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 29 | 142 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 877 | 63 | 29 | 154 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 863 | 62 | 28 | 161 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 860 | 62 | 28 | 166 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 28 | 168 |
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Workout Graph
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