Jesse paster 8x500m/1:00r row
4,000
Meters
17:21.5
Time
2:10.1
Pace
250
Calories
158
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 25:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 144 |
June 30, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,000 | 2:10.1 | 159 | 864 | 28 | 158 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 | 119 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 150 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 32 | 160 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 166 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | 173 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 176 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 179 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 24 | 148 |
| r1,408 |
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Workout Graph
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