Jesse paster 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
290
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 143 |
July 05, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 730 | 290 | 25 | 140 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 685 | 57 | 25 | 140 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 27 | |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 680 | 57 | 25 | |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 791 | 60 | 25 | |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 26 |
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Workout Graph
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