Jesse paster 7500m row
7,500
Meters
33:24.2
Time
2:13.6
Pace
456
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 142 |
July 14, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.2 | 7,500 | 2:13.6 | 147 | 819 | 456 | 25 | 166 |
| 6:48.2 | 1,500 | 2:16.0 | 139 | 793 | 90 | 25 | 153 |
| 6:20.8 | 3,000 | 2:06.9 | 171 | 898 | 95 | 27 | 169 |
| 6:24.1 | 4,500 | 2:08.0 | 167 | 890 | 95 | 26 | 174 |
| 7:06.8 | 6,000 | 2:22.2 | 122 | 725 | 86 | 26 | 165 |
| 6:44.3 | 7,500 | 2:14.7 | 143 | 801 | 90 | 26 | 171 |
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Workout Graph
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