Jesse paster 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 142 |
July 20, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 749 | 291 | 24 | 140 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 738 | 58 | 27 | 134 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 25 | 140 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 744 | 58 | 24 | 141 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 24 | 144 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 744 | 58 | 23 | 141 |
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Workout Graph
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