Jesse paster 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
293
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 140 |
July 29, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 761 | 293 | 25 | 145 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 26 | 135 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 753 | 58 | 26 | 143 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 765 | 59 | 24 | 148 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 24 | 155 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 767 | 59 | 25 | 146 |
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Workout Graph
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