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Jesse paster 11x500m/1:00r row

5,500

Meters

29:41.1

Time

2:41.9

Pace

327

Calories

146

Heart Rate

Rest Distance1,900
Rest Time11:00.0
Overall Distance7,400
Overall Time40:41.1
Average Watts82
Calories Per Hour660
Stroke Rate21
Stroke Count889
Drag Factor139

August 07, 2026 11:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:41.1 5,500 2:41.9 82 660 21 146
3:00.6 500 3:00.6 59 498 23 116
2:08.3 500 2:08.3 166 869 26 140
2:09.5 500 2:09.5 161 861 26 142
2:09.6 500 2:09.6 161 861 26 150
2:08.5 500 2:08.5 165 868 26 153
2:09.8 500 2:09.8 160 859 25 153
2:09.6 500 2:09.6 161 861 26 156
2:09.3 500 2:09.3 162 863 26 158
2:09.8 500 2:09.8 160 832 26 158
2:09.9 500 2:09.9 160 831 27 160
7:16.1 500 7:16.1 4 206 9 123
r1,900

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Workout Graph

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