Jesse paster 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
229
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 142 |
August 12, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 687 | 229 | 23 | 140 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 | 135 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 141 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 | 145 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 140 |
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Workout Graph
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