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Jesse paster 13x500m/1:00r row

6,500

Meters

29:18.6

Time

2:15.2

Pace

396

Calories

146

Heart Rate

Rest Distance2,128
Rest Time13:00.0
Overall Distance8,628
Overall Time42:18.6
Average Watts141
Calories Per Hour810
Stroke Rate26
Stroke Count1043
Drag Factor140

August 14, 2026 16:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:18.6 6,500 2:15.2 141 810 26 146
2:53.9 500 2:53.9 67 538 25 100
2:09.5 500 2:09.5 161 833 29 129
2:07.5 500 2:07.5 169 875 28 139
2:05.5 500 2:05.5 177 917 27 146
2:08.5 500 2:08.5 165 868 27 148
2:07.9 500 2:07.9 167 872 27 151
2:08.1 500 2:08.1 167 871 26 155
2:08.1 500 2:08.1 167 871 26 156
2:07.8 500 2:07.8 168 873 26 158
2:05.7 500 2:05.7 176 916 26 161
1:59.1 500 1:59.1 207 1027 26 172
2:09.5 500 2:09.5 161 861 26 160
3:07.4 500 3:07.4 53 480 22 126
r2,128

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Workout Graph

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