Jesse paster 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 141 |
September 09, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 770 | 385 | 24 | 159 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 25 | 148 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 154 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 | 159 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 164 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 | 165 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.