Jesse paster 20:08 row
3,661
Meters
20:08.3
Time
2:45.0
Pace
196
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 142 |
September 23, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 3,661 | 2:45.0 | 78 | 583 | 196 | 21 | 139 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 21 | 121 |
| 10:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 21 | 136 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 22 | 142 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 22 | 148 |
| 20:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 8 | 149 |
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Workout Graph
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