Jesse paster 10000m row
10,000m
Meters
47:58.3
Time
2:23.9
Pace
577
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 131 |
October 24, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.3 | 10,000m | 2:23.9 | 117 | 704 | 25 |
| 15:20.9 | 3,333m | 2:18.1 | 133 | 756 | 27 |
| 17:12.1 | 6,666m | 2:34.8 | 94 | 624 | 24 |
| 15:25.0 | 9,999m | 2:18.7 | 131 | 750 | 26 |
| 0:00.3 | 10,000m | 2:30.0 | 104 | 656 | 237 |
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Workout Graph
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