Jesse paster 30:00 row
5,747m
Meters
30:00.0
Time
2:36.6
Pace
311
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
December 11, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,747m | 2:36.6 | 91 | 613 | 24 | 145 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 22 | |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 141 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 136 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 158 |
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