Jesse paster 45:05 row
8,662m
Meters
45:05.6
Time
2:36.1
Pace
466
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 145 |
December 18, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 8,662m | 2:36.1 | 92 | 616 | 22 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 45:05.6 | 8m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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