Jesse paster 30:05 row
6,796m
Meters
30:05.7
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 0 |
January 15, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,796m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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