Jesse paster 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 130 |
February 08, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 27 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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