Jesse paster 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 128 |
April 01, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 794 | 397 | 26 |
| 2:15.0 | 448 | 2:30.6 | 102 | 640 | 24 | 26 |
| 4:30.0 | 525 | 2:08.5 | 165 | 853 | 32 | 29 |
| 6:45.0 | 517 | 2:10.5 | 157 | 826 | 31 | 28 |
| 9:00.0 | 520 | 2:09.8 | 160 | 826 | 31 | 28 |
| 11:15.0 | 533 | 2:06.6 | 172 | 880 | 33 | 29 |
| 13:30.0 | 508 | 2:12.8 | 149 | 800 | 30 | 27 |
| 15:45.0 | 506 | 2:13.3 | 147 | 800 | 30 | 24 |
| 18:00.0 | 516 | 2:10.8 | 156 | 826 | 31 | 24 |
| 20:15.0 | 533 | 2:06.6 | 172 | 880 | 33 | 28 |
| 22:30.0 | 489 | 2:18.0 | 133 | 746 | 28 | 25 |
| 24:45.0 | 495 | 2:16.3 | 138 | 773 | 29 | 24 |
| 27:00.0 | 505 | 2:13.6 | 147 | 800 | 30 | 26 |
| 29:15.0 | 494 | 2:16.6 | 137 | 746 | 28 | 27 |
| 30:00.0 | 138 | 2:43.0 | 81 | 560 | 7 | 23 |
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Workout Graph
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