Jesse paster 20:01 row
4,522m
Meters
20:01.0
Time
2:12.7
Pace
274
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 119 |
April 24, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,522m | 2:12.7 | 149 | 814 | 27 | 162 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 162 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 61 |
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Workout Graph
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