Jesse paster 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 118 |
May 13, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 25 | 148 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 146 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | 151 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 26 | 153 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 26 | 152 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 25 | 142 |
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Workout Graph
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