Jesse paster 4:00 row
775m
Meters
4:00.0
Time
2:34.8
Pace
43
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 117 |
May 30, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 27 | 108 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 18 | 88 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 103 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | 124 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 119 |
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Workout Graph
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