Jesse paster 30:04 row
6,093m
Meters
30:04.7
Time
2:28.0
Pace
345
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 112 |
July 01, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,093m | 2:28.0 | 108 | 670 | 24 | 132 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 103 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 135 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 113 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 143 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 160 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 115 |
| 30:04.7 | 6m | 6:31.6 | 6 | 320 | 0 | 158 |
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Workout Graph
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