Jesse paster v1:00/1:00r...7 row
4,229m
Meters
17:30.0
Time
2:04.1
Pace
270
Calories
149
Heart Rate
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,922m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 117 |
August 07, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,229m | 2:04.1 | 183 | 929 | 30 | 149 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 98 | |
| r: 1:00 | 194m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 31 | 133 | |
| r: 1:30 | 253m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 140 | |
| r: 2:00 | 359m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | 156 | |
| r: 2:30 | 442m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 164 | |
| r: 3:00 | 526m | ||||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 31 | 173 | |
| r: 3:30 | 565m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | 184 | |
| r: 4:00 | 354m | ||||||
| r2,693m |
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Workout Graph
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