Jesse paster 30:05 row
6,790m
Meters
30:05.2
Time
2:12.9
Pace
406
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 102 |
August 22, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,790m | 2:12.9 | 149 | 812 | 27 | 107 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 50 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 49 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 77 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 87 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 173 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 159 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 158 |
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Workout Graph
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