Jesse paster 30:15 row
6,417m
Meters
30:15.3
Time
2:21.4
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
August 26, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 6,417m | 2:21.4 | 124 | 725 | 24 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 30:15.3 | 30m | 4:15.0 | 21 | 372 | 14 |
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Workout Graph
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