Jesse paster v5:00/0:08r...10 row
5,265m
Meters
22:05.7
Time
2:05.8
Pace
338
Calories
161
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 8,066m |
| Overall Time | 38:21.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
September 06, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,265m | 2:05.8 | 175 | 903 | 28 | 161 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 122 | |
| r: 0:08 | 34m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 2:02 | 386m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 163 | |
| r: 2:01 | 364m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 170 | |
| r: 2:01 | 321m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 169 | |
| r: 2:01 | 338m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 174 | |
| r: 2:01 | 354m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 173 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 177 | |
| r: 2:01 | 331m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 181 | |
| r: 2:00 | 344m | ||||||
| 1:05.7 | 184m | 2:58.5 | 62 | 511 | 20 | 140 | |
| r: 0:01 | 0m | ||||||
| r2,801m |
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Workout Graph
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