Jesse paster 45:00 row
8,909m
Meters
45:00.0
Time
2:31.5
Pace
487
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 115 |
September 11, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,909m | 2:31.5 | 101 | 646 | 23 | 122 |
| 9:00.0 | 1,886m | 2:23.1 | 119 | 710 | 25 | 125 |
| 18:00.0 | 1,561m | 2:52.9 | 68 | 532 | 22 | 116 |
| 27:00.0 | 1,786m | 2:31.1 | 101 | 648 | 23 | 124 |
| 36:00.0 | 1,821m | 2:28.2 | 107 | 669 | 23 | 124 |
| 45:00.0 | 1,856m | 2:25.4 | 114 | 691 | 25 | 122 |
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Workout Graph
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