Jesse paster 3500m row
3,500m
Meters
16:02.2
Time
2:17.4
Pace
202
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 115 |
September 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,500m | 2:17.4 | 135 | 763 | 23 | 141 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 118 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 23 | 132 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 25 | 134 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 141 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 23 | 152 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 23 | 158 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 23 | 158 |
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Workout Graph
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