Jesse paster 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
296
Calories
80
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 220 |
October 07, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 22 | 80 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 47 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 48 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 | 52 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 95 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 23 | 162 |
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Workout Graph
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