Jesse paster 23:47 row
5,010m
Meters
23:47.5
Time
2:22.4
Pace
288
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 127 |
October 15, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,010m | 2:22.4 | 121 | 716 | 26 | 143 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 120 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 142 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 155 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 173 |
| 23:47.5 | 599m | 3:09.8 | 51 | 475 | 23 | 129 |
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Workout Graph
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