Jesse paster 10000m row
10,000m
Meters
44:54.6
Time
2:14.7
Pace
591
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 128 |
October 26, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 10,000m | 2:14.7 | 143 | 792 | 25 | 160 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 25 | 140 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 25 | 151 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 27 | 165 |
| 8:45.7 | 8,000m | 2:11.4 | 154 | 830 | 26 | 176 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 25 | 169 |
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Workout Graph
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