Jesse paster 4500m row
4,500m
Meters
29:40.8
Time
3:17.8
Pace
256
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 128 |
November 04, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.8 | 4,500m | 3:17.8 | 45 | 455 | 19 |
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 26 |
| 11:14.8 | 3,000m | 3:44.9 | 31 | 405 | 17 |
| 11:20.2 | 4,500m | 3:46.7 | 30 | 403 | 17 |
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Workout Graph
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