Jesse paster 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 126 |
November 15, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 23 | 123 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 118 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 123 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 123 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 22 | 123 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 132 |
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Workout Graph
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