Jesse paster 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
November 19, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 26 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 |
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Workout Graph
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