Jesse paster 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
November 19, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 792 | 396 | 26 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 27 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 27 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 26 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 27 |
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Workout Graph
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