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Jesse paster v1:00/2:01r...26 row

5,705

Meters

26:00.0

Time

2:16.7

Pace

332

Calories

147

Heart Rate

Rest Distance357
Rest Time2:27.0
Overall Distance6,062
Overall Time28:27.0
Average Watts137
Calories Per Hour771
Stroke Rate27
Stroke Count757
Drag Factor128

December 02, 2024 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,705 2:16.7 137 771 27 147
1:00.0 160 3:07.5 53 482 24 104
r: 2:01 340
1:00.0 213 2:20.8 125 731 26 122
1:00.0 214 2:20.1 127 737 27 123
1:00.0 222 2:15.1 142 788 28 133
1:00.0 232 2:09.3 162 857 30 138
1:00.0 241 2:04.4 181 924 30 146
1:00.0 252 1:59.0 207 1013 32 155
1:00.0 238 2:06.0 175 901 30 158
1:00.0 232 2:09.3 162 857 29 156
1:00.0 224 2:13.9 146 801 27 150
1:00.0 215 2:19.5 129 743 27 149
1:00.0 206 2:25.6 113 690 25 145
1:00.0 216 2:18.8 131 749 26 144
r: 0:05 17
1:00.0 226 2:12.7 150 814 28 149
1:00.0 229 2:11.0 156 835 28 154
1:00.0 241 2:04.4 181 924 29 159
1:00.0 254 1:58.1 212 1031 29 167
1:00.0 243 2:03.4 186 940 30 168
1:00.0 244 2:02.9 188 948 30 170
1:00.0 234 2:08.2 166 871 29 167
1:00.0 223 2:14.5 144 794 27 162
1:00.0 214 2:20.1 127 737 26 158
1:00.0 207 2:24.9 115 695 25 155
1:00.0 182 2:44.8 78 568 24 141
1:00.0 178 2:48.5 73 551 23 137
1:00.0 172 2:54.4 66 527 23 131
r357

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