Jesse paster 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 128 |
December 17, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 24 | 162 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | 162 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 25 | 160 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 24 | 163 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 24 | 166 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 25 | 159 |
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Workout Graph
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