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Jesse paster v1:00/2:01r...34 row

7,962

Meters

36:00.0

Time

2:15.6

Pace

467

Calories

116

Heart Rate

Rest Distance362
Rest Time2:45.0
Overall Distance8,324
Overall Time38:45.0
Average Watts140
Calories Per Hour778
Stroke Rate25
Stroke Count952
Drag Factor128

January 15, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,962 2:15.6 140 778 25 116
1:00.0 146 3:25.4 40 420 23
r: 2:01 329
1:00.0 210 2:22.8 120 660 23 97
1:00.0 213 2:20.8 125 720 22 98
1:00.0 224 2:13.9 146 780 25 109
1:00.0 232 2:09.3 162 840 27 112
1:00.0 237 2:06.5 173 900 27 105
1:00.0 255 1:57.6 215 1020 30 103
1:00.0 237 2:06.5 173 900 28 106
1:00.0 232 2:09.3 162 840 28 111
1:00.0 224 2:13.9 146 780 27 117
1:00.0 213 2:20.8 125 720 25 117
1:00.0 210 2:22.8 120 660 25 122
1:00.0 215 2:19.5 129 720 25 117
r: 0:10 33
1:00.0 221 2:15.7 140 780 26 122
1:00.0 234 2:08.2 166 840 28 121
1:00.0 239 2:05.5 177 900 28 121
1:00.0 254 1:58.1 212 1020 31 122
1:00.0 239 2:05.5 177 900 28 123
1:00.0 239 2:05.5 177 900 28 124
1:00.0 229 2:11.0 156 780 27 124
1:00.0 223 2:14.5 144 780 26 121
1:00.0 219 2:16.9 136 720 23 124
1:00.0 209 2:23.5 118 660 22 122
1:00.0 216 2:18.8 131 720 22 123
1:00.0 220 2:16.3 138 780 22 122
1:00.0 228 2:11.5 154 780 24 121
1:00.0 241 2:04.4 181 900 27 111
1:00.0 253 1:58.5 210 1020 28 115
1:00.0 237 2:06.5 173 900 27 120
1:00.0 230 2:10.4 158 840 27 119
1:00.0 224 2:13.9 146 780 24 116
1:00.0 217 2:18.2 132 720 23 119
2:00.0 415 2:24.5 116 690 22 111
2:00.0 335 2:59.1 61 480 21 119
r362

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Workout Graph

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