Jesse paster v500m/1:00r...7 row
5,000
Meters
20:58.0
Time
2:05.8
Pace
316
Calories
153
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 27:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 128 |
January 20, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 26 | 153 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | 109 | |
| r: 1:00 | 179 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 28 | 134 | |
| r: 1:00 | 174 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 27 | 150 | |
| r: 1:00 | 176 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 1:00 | 174 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 27 | 173 | |
| r: 1:00 | 166 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 24 | 163 | |
| r: 1:00 | 158 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 28 | 177 | |
| r: 1:00 | 161 | ||||||
| r1,188 |
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Workout Graph
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