Jesse paster 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
February 03, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 22 | 122 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 120 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 116 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | 122 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 23 | 125 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 21 | 128 |
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Workout Graph
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