Jesse paster 5000m row
5,000
Meters
41:10.5
Time
4:07.0
Pace
282
Calories
153
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 618 |
| Drag Factor | 127 |
February 19, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.5 | 5,000 | 4:07.0 | 23 | 379 | 15 | 153 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 | 129 |
| 10:20.2 | 2,000 | 5:10.1 | 12 | 340 | 12 | 156 |
| 10:22.9 | 3,000 | 5:11.4 | 12 | 339 | 12 | 162 |
| 10:27.6 | 4,000 | 5:13.8 | 11 | 338 | 11 | 171 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 649 | 25 | 149 |
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Workout Graph
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