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Jesse paster 20x250m/1:00r row

5,000

Meters

21:38.2

Time

2:09.8

Pace

317

Calories

132

Heart Rate

Rest Distance3,011
Rest Time20:00.0
Overall Distance8,011
Overall Time41:38.2
Average Watts160
Calories Per Hour850
Stroke Rate25
Stroke Count942
Drag Factor127

March 07, 2025 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:38.2 5,000 2:09.8 160 850 25 132
1:30.9 250 3:01.8 58 500 22 148
1:16.6 250 2:33.2 97 635 25 129
1:10.2 250 2:20.4 126 735 26 123
0:57.3 250 1:54.6 233 1100 30 121
0:57.3 250 1:54.6 233 1100 30 127
0:56.9 250 1:53.8 237 1117 28 158
0:56.3 250 1:52.6 245 1143 28 163
0:56.7 250 1:53.4 240 1126 28 150
0:57.4 250 1:54.8 231 1096 26 131
0:57.8 250 1:55.6 227 1079 26 154
0:57.0 250 1:54.0 236 1113 27 158
0:56.2 250 1:52.4 246 1148 26 135
0:57.6 250 1:55.2 229 1087 26 122
0:59.3 250 1:58.6 210 1022 25 122
0:58.0 250 1:56.0 224 1071 28 120
0:57.2 250 1:54.4 234 1104 28 123
0:57.3 250 1:54.6 233 1100 28 117
0:56.3 250 1:52.6 245 1143 28 89
1:40.0 250 3:20.0 44 450 20 137
1:42.0 250 3:24.0 41 441 19 125
r3,011

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