Jesse paster 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 128 |
March 12, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 25 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 25 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 26 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.