André Barroqueiro 4x10:00/3:00r row
9,243
Meters
40:00.0
Time
2:09.8
Pace
575
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 52:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 107 |
April 16, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,243 | 2:09.8 | 160 | 850 | 21 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 21 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 21 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 21 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 | |
| r212 |
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Workout Graph
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