André Barroqueiro 3x15:00/4:00r row
10,616m
Meters
45:00.0
Time
2:07.1
Pace
662
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,658m |
| Overall Time | 57:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 120 |
October 06, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,616m | 2:07.1 | 170 | 885 | 20 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 20 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 20 | |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 20 | |
| r42m |
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Workout Graph
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