André Barroqueiro 3x5000m/4:00r row
15,000m
Meters
1:03:14.5
Time
2:06.4
Pace
943
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:15:14.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 120 |
October 09, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 15,000m | 2:06.4 | 173 | 895 | 20 | |
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 19 | |
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 21 | |
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 21 | |
| r71m |
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Workout Graph
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