André Barroqueiro 3x15:00/4:00r row
10,494m
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,638m |
| Overall Time | 57:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 120 |
October 12, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,494m | 2:08.6 | 164 | 865 | 20 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 20 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 20 | |
| r144m |
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Workout Graph
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15:00/4:00r