André Barroqueiro 3x5000m/4:00r row
15,000m
Meters
1:04:30.0
Time
2:09.0
Pace
925
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:16:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 118 |
October 16, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 15,000m | 2:09.0 | 163 | 861 | 21 | |
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 21 | |
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 21 | |
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 21 | |
| r66m |
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Workout Graph
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3X5000