André Barroqueiro 3x15:00/4:00r row
10,580m
Meters
45:00.0
Time
2:07.5
Pace
658
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,664m |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 119 |
October 19, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,580m | 2:07.5 | 168 | 879 | 20 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 20 | |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 20 | |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | |
| r84m |
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Workout Graph
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3X15:00