André Barroqueiro 3x5000m/4:00r row
15,000m
Meters
1:03:07.0
Time
2:06.2
Pace
945
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,321m |
| Overall Time | 1:15:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
October 23, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.0 | 15,000m | 2:06.2 | 174 | 898 | 20 | |
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 19 | |
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 20 | |
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 21 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X5000