André Barroqueiro 3x15:00/4:00r row
10,671m
Meters
45:00.0
Time
2:06.5
Pace
670
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,925m |
| Overall Time | 57:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 120 |
October 27, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,671m | 2:06.5 | 173 | 894 | 20 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 20 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | |
| r254m |
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Workout Graph
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3X15:00