André Barroqueiro 3x5000m/4:00r row
15,000m
Meters
1:05:16.4
Time
2:10.5
Pace
915
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,104m |
| Overall Time | 1:17:16.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 118 |
October 30, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.4 | 15,000m | 2:10.5 | 157 | 841 | 20 | |
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 19 | |
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 20 | |
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 21 | |
| r104m |
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Workout Graph
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3X5000